Hello. Are you a current patient? Sign in

Back

Therasport Wellness

Book an Appointment

Welcome to our online booking site

Treatments
Treatment

Deep Compression & Movement Therapy (Massage Therapy)

This is a targeted, movement-based treatment that uses deep compression techniques—primarily elbows, forearms, and thumbs—to release stubborn trigger points and restore muscle function and can be done directly over comfortable gym clothing. This approach is ideal for active individuals dealing with muscle tightness, restricted mobility, overuse injuries, or performance-related tension. Expec... Read More

This is a targeted, movement-based treatment that uses deep compression techniques—primarily elbows, forearms, and thumbs—to release stubborn trigger points and restore muscle function and can be done directly over comfortable gym clothing.

This approach is ideal for active individuals dealing with muscle tightness, restricted mobility, overuse injuries, or performance-related tension. Expect a results-driven session focused on function, movement, and long-term relief—not relaxation.

RAPID Neurofascial Reset

A movement-based manual therapy that targets the nervous system to relieve pain, tension, and restrictions in muscles, fascia, tendons, ligaments, and nerves, by using precise pressure and active patient movements to "reset" hypersensitive nerve signals, often providing quick relief for acute and chronic issues. It's a lotion-free, clothes-on technique that aims to reprogram the brain's respons... Read More

A movement-based manual therapy that targets the nervous system to relieve pain, tension, and restrictions in muscles, fascia, tendons, ligaments, and nerves, by using precise pressure and active patient movements to "reset" hypersensitive nerve signals, often providing quick relief for acute and chronic issues. It's a lotion-free, clothes-on technique that aims to reprogram the brain's response to pain, helping restore normal function and mobility.

Massage Therapy

Recovery Zone

Recovery Zone with Infrared Sauna, Cold Plunge and Compression Boots

Performance Nutrition

IV Therapy

Hybrid Wellness

This is a hybrid session designed to decrease soreness and increase recovery time through a variety of treatment options. From IV Therapy to Performance Nutrition sessions to help improve your quality of life. Getting you back to the sports and daily activities that fuel your journey.

Athlete Life Coaching

A partnership that empowers athletes to maximize potential by building mental resilience, establishing identity outside sport, confidence, and focus, bridging the gap between current performance and peak achievement, addressing mindset blocks, and developing life skills for success both in and out of sports through goal setting, accountability, and personalized strategies for sustained motivati... Read More

A partnership that empowers athletes to maximize potential by building mental resilience, establishing identity outside sport, confidence, and focus, bridging the gap between current performance and peak achievement, addressing mindset blocks, and developing life skills for success both in and out of sports through goal setting, accountability, and personalized strategies for sustained motivation and holistic well-being.

Team Bookings

Are you a part of a sports team? Do you own a wellness studio and want to involve your practitioners in recovery to keep them healthy and in their happy place.

Nicole Dupont RMT, RAPID Specialist, Shockwave, Red Light Therapy

Performance-Focused Massage & Rapid Recovery Modalities.

With 10 years of hands-on experience in sport massage, neuromuscular therapy, and performance-based recovery, Nicole delivers results-driven bodywork designed to help clients move better, recover faster, and perform at a higher level. This practice blends professional-grade sport massage with rapid, targeted manual techniques that address the nervous system, fascia, and muscular restrictions — not just symptoms. Every session is purposeful, efficient, and customized to the individual’s movement demands, training load, and recovery needs. Core Modalities & Approaches Sport Massage Therapy Performance-oriented massage focused on tissue quality, circulation, recovery, and injury resilience for athletes and active individuals. Rapid Neuromuscular & Fascial Reset Techniques Targeted hands-on methods designed to quickly reduce protective tension, improve range of motion, and restore neuromuscular communication. Myofascial & Deep Tissue Techniques Strategic pressure and movement-based work to release adhesions, improve glide, and support long-term tissue health. Recovery & Performance Optimization Sessions structured to support training cycles, competition demands, post-event recovery, and high-stress lifestyles. Who This Work Is For This approach is ideal for: Athletes and competitive performers Strength & conditioning clients Active professionals and high-stress individuals Clients seeking results, not relaxation-only massage Philosophy The body is an intelligent system. When the nervous system is supported and tissue is treated with intention, strength returns, pain decreases, and movement becomes efficient again. This work respects that intelligence — combining experience, precision, and professional-grade standards. Built for performance. Trusted by those who demand more from their bodies.

Performance-Focused Massage & Rapid Recovery Modalities. With 10 years of hands-on experienc... Read More

Rosalie Lau RD

Registered Dietitian Founder of RL Nutrition

Rosalie is a Registered Dietitian specializing in sports and performance nutrition. She helps athletes and active individuals optimize energy, recovery, and performance through personalized, evidence-based nutrition plans. She also supports clients managing health conditions or recovering from injury by tailoring strategies to their goals and lifestyle.

With over 10 years of competitive tennis and volleyball experience, she understands the mental and physical demands of sport. She brings a practical, compassionate approach to nutrition, helping clients improve energy, support recovery, and build habits that are sustainable.

She holds a Bachelor of Science in Nutritional Sciences with a Specialization in Dietetics from the University of Alberta and is registered with the College of Dietitians of Alberta. In her clinical role with Alberta Health Services, Rosalie supports individuals living with cancer, kidney disease, and other chronic conditions. Rosalie also completed a specialized rotation in eating disorders during her internship, adding to her experience in supporting clients with food relationship concerns.

Through RL Nutrition, Rosalie creates a supportive space where clients feel empowered to make meaningful lasting changes aligned with their goals.

Registered Dietitian Founder of RL Nutrition Rosalie is a Register... Read More

Andres Stamile

Viva Wellness

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book

Located at: 21 Perron Block, 201, St. Albert
Directions & Map |

Need Help? 403-671-2369 (please text) andres@therasportwellness.ca